Join Us For the HFFK Food Demo


I’ll be at the Chicago’s Green City Market in Lincoln Park tomorrow, October 25, at 9:30 a.m. Join me as I demonstrate a healthy and delicious fall dinner for your family.

Crunchy Top Roasted Salmon                     Sautéed Squash Sticks Michigan Applesauce                                                                                                                             

Roasted salmon always puts me in the mood for Fall or is it vice versa? I have a quick way of roasting the salmon with a light mustard sauce and topped with bread crumbs which gives the cooked fish a bit of a crunch. I’m pairing it with heirloom squash that I’m cutting into matchstick size and sautéing delicately, then adding a bit of fresh thyme. Finally, I’ll be cooking up a batch of applesauce. So simple, so tasty and it’s versatility goes from table to packed lunch.

Join us tomorrow at Chicago’s Green City Market by the Club Sprouts Tent at 9:30.